What Are Foods High in Lectins? [2023 Updated]

I'm one of those people that believe Lectins could be causing autoimmune disease and that PD is an autoimmune disease. I got on this trail after watching this video: https://youtu.be/mjQZCCiV6iA?si=6ZH1DBZovBJV-xDE

This is the best, most detailed, and yet easy to understand article on Lectins that I have read.

There is a LOT in this article. Some of my takeaways are:

- Dr Gundry is correct that these Lectins are a problem, but he comes off as being all knowing, when in fact, there is a lot of unknown. Gundry does deserve credit for raising the alarm and getting the ball rolling.

- There have been a lot of skeptical articles and videos that have said concerns about lectins do not line up with science, but as science advances it looks like the skeptics are the ones out of step with science.

- Everything has Lectins, and the lectins in different foods are different lectins. So... maybe just some of them are causing problems, but nobody knows which ones are bad for which people.

So... there is something about those lectins, but I don't think there is an authority that can completely guide us. I will use Gundry as a basic template and modify based on what else I can learn.

What Are Foods High in Lectins? [2023 Updated] https://superfoodly.com/foods-high-in-lectins/