Monday, January 22, 2024

Wheat Diet may Exacerbate Multiple Sclerosis Severity

Wheat Diet may Exacerbate Multiple Sclerosis Severity

Wheat diet may exacerbate multiple sclerosis severity, research finds - Jan 2024

by Natkritta Hüppe, Universitätsmedizin der Johannes Gutenberg-Universität Mainz

https://medicalxpress.com/news/2024-01-wheat-diet-exacerbate-multiple-sclerosis.html

Highlights:

A research team at the University Medical Center Mainz has discovered that a diet containing wheat can increase the severity of multiple sclerosis (MS). This is due to the amylase trypsin inhibitors (ATI), natural proteins in wheat, while the gluten proteins did not influence the inflammatory reaction.

The studies confirm that diet and gut health can influence the course of chronic inflammatory diseases, including MS. What is special, is that a specific food, in this case, a defined ingredient, can promote this inflammation.

Until now, however, there was no clear evidence that a wheat-containing diet can also influence inflammatory diseases of the central nervous system. We have now been able to show, both in an animal model and in a clinical pilot study, that the ATI proteins in wheat can enhance the severity of MS. These ATI proteins play a broader role in inflammation than the gluten proteins."

Amylase trypsin inhibitors (ATI) are natural proteins found in cereals such as wheat, barley and rye. The ATI proteins are hardly digested and cause mild inflammatory reactions in the intestine. However, they do not only act in the intestine: Inflammatory cells and soluble inflammatory mediators activated by ATI can also be transported from the intestine to other parts of the body through the bloodstream.

As the scientists have discovered, the ATI proteins promote existing inflammatory processes in organs such as the liver or lungs and, what's new, even in the central nervous system. As a result, the ATI proteins can exacerbate the symptoms of MS.

The research team was then able to confirm the results from the animal model in a clinical pilot study. Patients with moderately severe, mildly active MS took part in this study. One study group followed a wheat-reduced diet for three months, while the other group continued their wheat-containing diet.

After the three months, the groups switched to the other diet for a further three months. The MS patients reported significantly less pain during the wheat-free diet. Fewer inflammatory immune cells were also measured in their blood.

On a Related Note:

Sourdough Fermentation Degrades Wheat Alpha-Amylase/Trypsin Inhibitor (ATI) and Reduces Pro-Inflammatory Activity July 2020

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7404469/

“The ingestion of gluten-containing foods can cause wheat-related disorders in up to 15% of wheat consuming populations. Besides the role of gluten, α-amylase/trypsin inhibitors (ATI) have recently been identified as inducers of an innate immune response via toll-like receptor 4 in celiac disease and non-celiac wheat sensitivity. ATI are involved in plant self-defense against insects and possibly in grain development. Notably, they are largely resistant to gastrointestinal proteases and heat, and their inflammatory activity affects not only the intestine, but also peripheral organs.

“In conclusion, this work provided fundamental knowledge on the fate of pro-inflammatory wheat ATI in different strategies of bread-making. ATI tetramers were disassembled/degraded and showed a significantly lower pro-inflammatory bioactivity after sourdough fermentation. Sourdough was the main leavening agent for bread production until the late 19th century. The introduction of baker’s yeast in 1871 resulted in a gradual replacement of sourdough fermentation by a straight, short-term dough processes. The use of sourdough in bread production has increased again in the past decade, owing to the superior organoleptic properties of sourdough bread; this study, apart from prior studies related to the degradation of FODMAPs during sourdough fermentation [47], suggested that the product development strategy using sourdough fermentation may benefit the community by reducing the severity of inflammatory non-celiac wheat sensitivity.”

Sunday, January 21, 2024

Research Demonstrates Massage Therapy’s Positive Role in Aiding Brain Health

Research Demonstrates Massage Therapy’s Positive Role in Aiding Brain Health

Jan 2024

https://www.integrativehealthcare.org/mt/research-demonstrates-massage-therapys-positive-role-in-aiding-brain-health/

Research on Massage and Neurological Health:

Excerpts:

Cognitive Function

• In Complementary Therapies in Clinical Practice, researcher Jeong-Hwan Lim concludes positive results with the usage of mechanical massage within a mechanized chair coupled with binaural beats (two different frequency sounds played in each ear through headphones) has a positive impact on cognitive function and reducing mental fatigue.

• Participants received massage in the mechanical chair while listening to the binaural beats. Measures of EEG (Electroencephalogram) readings and results of five cognitive tests were examined. (1)

Balance and Stability:

• The International Journal of Therapeutic Massage and Bodywork published research showing short-term improvements in balance, neurological, and cardiovascular measures with the usage of massage therapy. Participants were elderly individuals.

• The study concluded that a single 60-minute massage therapy session was shown to have stabilizing effects on measures of static and dynamic balance and physiological factors related to stability in older adults. This may lead to improved balance, thereby decreasing the risk of falls in elderly individuals. (3)

Parkinson’s Patients:

• The Journal of Alternative and Complementary Medicine published a case-series study in 2012 highlighting Japanese massage therapy, commonly referred to as Shiatsu, aids Parkinson’s patients with their symptoms.

The three main results shown in the study were:

• patients with challenges walking witnessed improved gait speed

• patients with frozen shoulder displayed greater shoulder range of motion

• and improved VAS (visual analogue scale) scores regarding patient pain.

Shiatsu massage was shown to be an effective treatment for Parkinson’s patients. (5)

The same journal published similar findings in 2018 indicating that “Acupoint massage,” massage that involves stimulating traditional Chinese meridian points, is an effective intervention for maintaining cognitive health in elderly adults. Improvements were witnessed with measures of the Wechsler Memory Scale, Visual reproduction, Logical memory and Associative Learning markers. (6)

References:

• “The Effects on Mental Fatigue and the Cognitive Function of Mechanical Massage and Binaural Beats (Brain Massage) provided by Massage Chairs”, Lim, Jeong-Hwan, Complementary Therapies in Clinical Practice, August 2018

• “Multiple Sclerosis Patients Benefit from Massage Therapy”, Field Tiffany, et al, Journal of Bodywork and Movement Therapies, July 1998

• “Massage Therapy Produces Short-term Improvements in Balance, Neurological and Cardiovascular Measures in Older Persons”, Sefton, JoEllen, International Journal of Therapeutic Massage and Bodywork, 2012

• The Handbook of Wellness Medicine, Ishak, William, Cambridge University Press, copyright 2020, first edition

• “Effects of Traditional Japanese Massage Therapy on Various Symptoms in Patients with Parkinson’s Disease: A Case Series Study”, Donoyama, Nozomi, Journal of Alternative and Complementary Medicine, 2012

• “Acupoint Massage for Managing Cognitive Alterations in Older Adults: A Systematic Review and Meta-Analaysis”, Liu, Fang, et al, Journal of Alternative and Complimentary Medicine, 2018

• “Effect of Massage on Sleep Quality and Motor Development”, Kusumastuti, et al, Universitats Sebelas Maret, 2013

"Shiatsu massage was shown to be an effective treatment for Parkinson’s patients. (5)"

Wikipedia says: In the Japanese language, shiatsu means "finger pressure". Shiatsu techniques include massages with fingers, thumbs, elbow, knuckle, feet and palms; acupressure, assisted stretching; and joint manipulation and mobilization.[4]

I sure like my massage chair thingy: COMFIER Shiatsu Back Massager with Heat -Deep Tissue Kneading Massage Seat Cushion, Massage Chair Pad for Full Back, Electric Body Massager for Home or Office Chair use. https://www.amazon.com/gp/product/B07M699ZHV/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

I did not realize it might be therapeutic.

The one I bought seems to not be available, but there are plenty like it. It has the hard balls going up and down your back.

Effects of Traditional Japanese Massage Therapy on Various Symptoms in Patients with Parkinson’s Disease:A Case-Series Study

Effects of Traditional Japanese Massage Therapy on Various Symptoms in Patients with Parkinson’s Disease:A Case-Series Study 2012 https://sc...