My Stack

This is my latest stack. I have not been diagnosed with PD. I have REM Sleep Behavior Disorder, a sore left shoulder, sore left leg, not the best balance in the world (it never was great) and some involuntary muscle movements (nothing big or repetitive. A few times a day).

Updated 12/17/2025

1: I am gluten and as lectin free as I can be. I have a very limited diet. The only meat I eat is beef as it is a ruminant and I think I will get lectins from non-ruminants. 

2: Follow an anti-inflammatory diet. The Specific Carbohydrate Diet (SCD) has been shown to normalize the microbiome.

3: Lithium Orotate 30 mg first thing when I get up. This is for depression AND it may be neuroprotective. They completed a trial on Lithium for PD in Buffalo. 

4: I have almost 2 cups of pistachios every morning. That is if you measured almost 2 cups of pistachios still in their shells. Every morning.

5: One cup of broccoli sprouts every morning after my Pistachios. 

6: L-Methylfolate 15 mg after my broccoli sprouts. 

7: Vitamin C 1 gram after my broccoli sprouts.

8: 1 gram of Meriva Curcumin after my broccoli sprouts and another gram before bed.

9: Berberine 600 mg after my broccoli sprouts and another 600 mg before bed.

10: Idebenone 45 mg after my broccoli sprouts and another 45 mg before bed.

11: Niacin Rapid Release 1 gram after my broccoli sprouts and another gram before bed. (I am probably taking too much Niacin. Please do your own research).

12: 600 mg Palmitoylethanolamide with Luteolin before or after dinner.

13: Magnolia Extract 400 mg (90% Honokiol and Magnolol) before or after dinner. This is supposed to help with REM Sleep Behavior Disorder and be neuroprotective. I get this from Swanson cheap.

14. NAC 1200 mg before or after dinner. 

15: Taurine 1 gram before or after dinner.

16: This is not a supplement, but please DO NOT EXHAUST YOURSELF. Pace yourself. Do what you can, and do no more.