This is my latest stack. I have not been diagnosed with PD. I have REM Sleep Behavior Disorder, a sore left shoulder, sore left leg, not the best balance in the world (it never was great) and some involuntary muscle movements (nothing big or repetitive. A few times a day).
Updated 02/25/2024
1: I am gluten and mostly lectin free now.
2: Follow an anti-inflammatory diet. The Specific Carbohydrate Diet (SCD) has been shown to normalize the microbiome.
3: Lithium Orotate 25 mg at 8 AM. This is for depression AND it may be neuroprotective. They completed a trial on Lithium for PD in Buffalo.
6: Vitamin C 1 gram at 9 AM.
7: 1 gram of Meriva Curcumin at 9 AM and another gram at 9 PM.
9: Niacin Rapid Release 1 gram at 9 AM and another gram at 9 PM (I am probably taking too much Niacin. Please do your own research). 11: lactobacillus Casei Shirota (Yakult): Anti-bacterial, anti-fungus, anti-inflammatory, anti-viral, reduces cortisol levels.One bottle a day. 13:
Magnolia Extract 400 mg (90% Honokiol and Magnolol) before bed. This
is supposed to help with REM Sleep Behavior Disorder and be
neuroprotective. I get this from Swanson cheap. 14. NAC 1200 mg before bed.
17: Trying to entrain my brain to 40 HZ Gamma I listen to Binaural Beats and Monaural Beats for hours a day. I use these $35 Bone Conduction Headphones to listen to the beats. They do not cover your ears so you can walk around and listen to beats and still be able to hear people and watch TV.
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