My Stack

This is my latest stack. I have not been diagnosed with PD. I have REM Sleep Behavior Disorder, a sore left shoulder, sore left leg, not the best balance in the world (it never was great) and some involuntary muscle movements (nothing big or repetitive. A few times a day).

Updated 09/07/2024

1: I am gluten and as lectin free as I can be. I have a very limited diet.

2: Follow an anti-inflammatory diet. The Specific Carbohydrate Diet (SCD) has been shown to normalize the microbiome.

3: Lithium Orotate 30 mg at 8 AM. This is for depression AND it may be neuroprotective. They completed a trial on Lithium for PD in Buffalo. 

4: Two cups of broccoli sprouts every morning at 10 AM. 

5: L-Methylfolate 15 mg at 9 AM. 

6: Vitamin C 1 gram at 9 AM.

7: 1 gram of Meriva Curcumin at 9 AM and another gram at 9 PM.

8: Berberine 400 mg 3 times a day (2 at 9 AM and 1 at 9 PM).

9: Niacin Rapid Release 1 gram at 9 AM and another gram at 9 PM (I am probably taking too much Niacin. Please do your own research).

10: lactobacillus Casei Shirota (Yakult): Anti-bacterial, anti-fungus, anti-inflammatory, anti-viral, reduces cortisol levels.Two bottles a day.

11: 600 mg Palmitoylethanolamide with Luteolin before bed.

12: Magnolia Extract 400 mg (90% Honokiol and Magnolol) before bed. This is supposed to help with REM Sleep Behavior Disorder and be neuroprotective. I get this from Swanson cheap.

13. NAC 1200 mg before bed. 

14: Taurine 1 gram before bed.

15: Trying to entrain my brainwaves to 40 HZ Gamma I use a 40 HZ flickering light for about an hour a day.

16: Trying to entrain my brain to 40 HZ Gamma I listen to Monaural Beats for 50 minutes before bed and sometimes I also listen during the day. I use these $35 Bone Conduction Headphones to listen to the beats. They do not cover your ears so you can walk around and listen to beats and still be able to hear people and watch TV.