My Stack

This is my latest stack. I have not been diagnosed with PD. I have REM Sleep Behavior Disorder, a sore left shoulder, sore left leg, not the best balance in the world (it never was great) and some involuntary muscle movements (nothing big or repetitive. A few times a day).

Updated 09/07/2024

1: I am gluten and as lectin free as I can be. I have a very limited diet.

2: Follow an anti-inflammatory diet. The Specific Carbohydrate Diet (SCD) has been shown to normalize the microbiome.

3: Lithium Orotate 30 mg at 8 AM. This is for depression AND it may be neuroprotective. They completed a trial on Lithium for PD in Buffalo. 

4: Two cups of broccoli sprouts every morning at 10 AM. 

5: L-Methylfolate 15 mg at 9 AM. 

6: Vitamin C 1 gram at 9 AM.

7: 1 gram of Meriva Curcumin at 9 AM and another gram at 9 PM.

8: Berberine 400 mg 3 times a day (2 at 9 AM and 1 at 9 PM).

9: Niacin Rapid Release 1 gram at 9 AM and another gram at 9 PM (I am probably taking too much Niacin. Please do your own research).

10: lactobacillus Casei Shirota (Yakult): Anti-bacterial, anti-fungus, anti-inflammatory, anti-viral, reduces cortisol levels.Two bottles a day.

11: 600 mg Palmitoylethanolamide with Luteolin before bed.

12: Magnolia Extract 400 mg (90% Honokiol and Magnolol) before bed. This is supposed to help with REM Sleep Behavior Disorder and be neuroprotective. I get this from Swanson cheap.

13. NAC 1200 mg before bed. 

14: Taurine 1 gram before bed.